Currently set to Index
Currently set to Follow

The Method is more than a workout, it’s an investment in your future.

METHODOLOGY

Weights. Treadmill. Conditioning. Recovery.

The Method delivers the best of personal training in a 50-minute group class. Supportive coaches to watch your form and make sure you give more, dynamic workouts that help you get real results, and a studio environment you’ll look forward to making a part of your routine. No matter your age, stage or fitness level, we challenge you to own it; to take the steps you need to live your best, healthiest life. And to have a damn good time doing it.

Our Ethos

Get Real

Radical authenticity. We lead by example, walk the talk, and live our values – inside and outside of the studio. Quality in what we do comes naturally from who we are.

Give More

Community. Give it your all – then give a little more. When we sweat together, we create connections to support each other in reaching our health and wellness goals.

Own It

Accountability + empowerment. Set the bar high and we’ll hold you to it. Here for your before and after (and every day after that.)

Maverick Mindset

Game changers. Trailblazers. Innovators. We never settle or conform to the status quo – neither should you.
Into it? Same.

The Location

We are located at the base of the south Guardian Tower in the Victoria Park neighborhood.

Ample street parking is available along 12th Avenue, 11th Avenue, 3rd Street SW.

402 12 Avenue SE  |  Calgary, AB

Email: hello@themethodyyc.com

#thisisthemethod