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The Method

Our mission at The Method is to inspire the investment you make in your health.

Yeah, we like abs, muscle striation and confidently rocking a tank top, but our long-term goal is to inspire health rituals in our members that include the body and the mind. We believe that healthy bodies start with strong minds and a commitment to challenge and move your body, every day.

When we sweat together, we create connections to support each other in reaching our health + wellness goals. Regardless of your background, fitness experience or ability, everyone has the potential to live an active healthy lifestyle well into their later years.

Whatever your start point is, we want you to join us on this journey together.

The Location

We are located at the base of the south Guardian Tower in the Victoria Park neighborhood.

Ample street parking is available along 12th Avenue, 11th Avenue, 3rd Street SW.

402 12 Avenue SE  |  Calgary, AB

Click here for our personal training facility.